Here’s a happy Easter treat for you all, a body and breath based mindfulness practice, leading into a period of mindful writing. This meditation can be used for your daily journalling – or as a warm-up to Artist’s Way Morning Pages. There’s no end bell, so you can continue your writing for as long as you want. You’ll need a pen and paper. Suitable for beginners and more experienced alike.
Free to download over on Soundcloud or just listen here.